Whole Lotta Work

Warm-up/Skill
3 rounds of
10 burpees
10 pull-ups


Strength
Clean & Jerk 3 x 3 @ 75%
+
Snatch pull 3 x 3 @ 100% of snatch
+
Snatch deadlift 3 x 3 @ 110% of snatch
+
Front squat 3 x 5 @ 80%
+
Stiff-legged deadlift 3 x 5 (Make sure back is set every rep. If back starts to round, drop in weight)



WOD
5 Clean & Jerk @ 155/135/100/80#
1 round of Cindy
4 Clean & Jerk
1 round of Cindy
3 Clean & Jerk
1 round of Cindy
2 Clean & Jerk
1 round of Cindy
1 Clean & Jerk
1 round of Cindy