Anarchy Revisited

Warm-up/Skill
5 x 2 Turkish get-ups (2ea arm)
+
150 double unders
[each time the rope stops, there is a 15 sit-up penalty]



Strength
Find a heavy single Jerk, than
Jerk 2 x 3 @ 80% of that
+
3 x 1   2 position snatch @ 60%
View 2-position snatch HERE

+
3 x 1   2 position clean @ 60%
View 2-position clean HERE




WOD
3 rounds for time of;
500m row
25 hand release push-ups
10 squat snatch @ 135/115/85#