Barbie's got back and balls

Warm-up/Skill
4 x 20 wall balls with a vest
+
100m tire flip


Strength
6 x 3 box squats



WOD
4 rounds fot time of;
100m sprint
30 double unders
20 weighted walking lunges  @ 40/30/25/15#
10 dumb bell thrusters  @ 40/30/25/15#