Warm-up/Skill
4 x 400
rest 2 min between rounds
Focus on breathing
Strength
Overhead squat 5-3-1-1-1
+
Muscle snatch 1-1-1-1-1
+
Power snatch 3 x 3 @75-80%
WOD
For time;
with a vest
15 burpees
30 wall balls
15 pull-ups
Take vest off
30 Hang snatch @ 115/95/75/65#
No comments:
Post a Comment