This Will Suck!!!

Warm-up/Skill
3 sets max rep air squats
(rest 1 min in between)
+
10 x 2 weighted dips


Strength
EMOM 8 min
20 Secs of band squats
40 Secs of rest


WOD
7 min AMRAP;
1 Overhead squat @ 135/95/75/65#
2 Toes to bar
3 OHS
4 T-T-B
5 OHS
6 T-T-B
etc.
(continuously increasing until 7 min mark)
[every odd is OHS, every even is T-T-B]