Tuesday, July 17, 2012

Cherries in a mason jar!!!

Warm-up/Skill
4 x 10 Landmines
+
200m yoke walk


Strength
30 stone to shoulder
+
30 tire flips


WOD
4 rounds for time of;
50m farmers carry  (go heavy)
2 rounds of cindy
50 double unders
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