CrossFit Éohtsé

More & Updated information coming soon...

Thursday, July 12, 2012

No-pants-Barbie

Warm-up/Skill
6 x 5 Toes to bar (each set unbroken)
+
Tabata double unders /8 rounds (4 min) 


Strength
Burgener Warm-up
+
Overhead squat 3 x 1 @ 80-90%
+
Power snatch 2 x 4 @ 80%



WOD
4 rounds for time of;
1 Power snatch @ 145/135/95/85#
3 Overhead squat @ 145/135/95/85#
20m farmers carry @ 50/40/30#
30 sit-ups
Posted by Unknown at 4:00 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

The Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Archive

  • ►  2016 (1)
    • ►  March (1)
  • ►  2014 (73)
    • ►  September (5)
    • ►  July (11)
    • ►  June (16)
    • ►  May (20)
    • ►  April (21)
  • ►  2013 (10)
    • ►  December (10)
  • ▼  2012 (86)
    • ►  September (17)
    • ►  August (34)
    • ▼  July (30)
      • Comp-Week day 3...Getting ready!!!
      • Comp week day 2...Flight Simulator
      • Comp-Week...1....To Game or not to Game
      • Chalk city, chalk chalk city...
      • Snatch work
      • Chesticles!!!
      • Mad Max
      • Unbroken
      • Pressing time
      • Endurance Test time!
      • Whole Lotta Work
      • Barbie's got back and balls
      • Max effort + bench
      • Gym Jerk
      • Cherries in a mason jar!!!
      • Snatchy!!!
      • Running Bear
      • Gymnastics biased...
      • Front Squattin'
      • No-pants-Barbie
      • Jackie
      • This Will Suck!!!
      • Old school/ New school
      • Oly + Skill
      • Double up
      • A heavy lite day...
      • Just another day
      • Anarchy Revisited
      • Tempo!!!
      • Everyones Favorite
    • ►  June (5)
Awesome Inc. theme. Powered by Blogger.