No-pants-Barbie

Warm-up/Skill

6 x 5 Toes to bar (each set unbroken)

+

Tabata double unders /8 rounds (4 min) 

Strength

Burgener Warm-up

+

Overhead squat 3 x 1 @ 80-90%

+

Power snatch 2 x 4 @ 80%

WOD

4 rounds for time of;

1 Power snatch @ 145/135/95/85#

3 Overhead squat @ 145/135/95/85#

20m farmers carry @ 50/40/30#

30 sit-ups