Thursday, July 12, 2012

No-pants-Barbie

Warm-up/Skill
6 x 5 Toes to bar (each set unbroken)
+
Tabata double unders /8 rounds (4 min) 


Strength
+
Overhead squat 3 x 1 @ 80-90%
+
Power snatch 2 x 4 @ 80%



WOD
4 rounds for time of;
1 Power snatch @ 145/135/95/85#
3 Overhead squat @ 145/135/95/85#
20m farmers carry @ 50/40/30#
30 sit-ups
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