Unbroken

Warm-up/Skill
10 Minutes on pistol progression
+
6 x 100m sprints (rest 30 secs in between)
+
extra focus on stretching and rolling out lower back and legs


Strength
Deadlift
5 x 5 @ 65%
3 x 3 @ 75%
5 x 1 @ 85%


WOD
7 min AMRAP of;
20 unbrokern double under's (or 40 unbroken singles)
5 unbroken chest to bar (or 5 unbroken pull-ups)