Comp-Week day 3...Getting ready!!!

Warm-up/Skill
Extra Time Mobilizing Everything
+
5 x 10 med ball cleans

Click there for --->   Efficiency Tips: Box Jumps

Strength
FOCUSING ON TECHNIQUE
3 x 3 Clean & Jerk @ 60-70-80%
+
3 x 3 Squat clean @ 75%



WOD
9 min AMRAP
3- Thrusters @ m95# / w65#
3- Box jumps @ m30" / w24"
3- KB Swings @ m55# / w35#