Max effort + bench

Warm-up/Skill
2 x 1 min of ME (max effort push-ups)
+
2 x 1 min of ME sit-ups
+
2 x 3 min of max distance run


Strength
Bench 3-3-3-3-3 (increasing in weight)
+
5 x 10 weighted push-ups


WOD
10 min AMRAP
5- KB swings @ 70/55#
10- toes to bar
15- double unders