Mad Max

Warm-up/Skill
EMOTM  7 min (every minute on the minute)
20 Double under's
5 KB swings at 2 pood (70-72#)/ 1.5 pood (54-55#)




Strength
Find 1 rep max Squat Clean Thruster



WOD
For max reps;
2 min max rep clean & jerk --- a@155#--b@135#--c@115#--d@95#
rest 30 secs
2 min max rep clean & jerk --- a@135#--b@115#--c@95#---d@75#
rest 30 secs
2 min max rep clean & jerk --- a@115#--b@95#---c@75#---d@55#