Gym Jerk

Warm-up/Skill
20 HSPU
+
20 Chest to rings (as strict as possible)
+
20 ring dips (as strict as possible)


Strength
Push press 3 x 5 @ 65-70-75%
+
Split Jerk 2-2-2-2-2 (increasing in weight)



WOD
For time;
1 mile run
10- muscle-ups
20- overhead squats
30- wall balls