Endurance Test time!

Part I
1 min of max effort push-ups
rest 2 min
1 min of max effort sit-ups
rest 2 min
1 min of max effort push-ups
rest 1 min
1 min of max effort sit-ups
rest 3 min
1.5 mile run


Part II
100 squats
2k row
100 squats


Part III
3 Min AMRAP
Thrusters @ 135/95/75
Rest 3 Min
than
5 min max distance yoke walk
men= yoke + 135#    ---    women= yoke + 95#