Warm-up/Skill
Tabata Hammer hits
8 rounds (4 min)
+
EMOM 5 min
15 KB swings @ 2/1.5/1 pood
Strength
5 sets max rep weighted dips
+
5 x 10 bent over row
Click HERE to view bent over row.
WOD
12 Min AMRAP of;
20 air squats
10 toes to bar
5 HSPU (hand stand push-ups)
No comments:
Post a Comment