Chesticles!!!

Warm-up/Skill
3 x 10 ring push-ups
+
3 x 10 weighted push-ups (plate on back)
+
3 x 10 GHD sit-ups

Bench
3 x 15 @ 50% body weight
2 x 10 @ 75% body weight
1 x 5 @ 100% body weight


WOD
4 rounds for time of;
25 push-ups
15 KB swings @ 55/35#
25 anchored sit-ups