X 2 day

AM
Clean complex
Clean +Hang clean
135 X 1 X 1 X 1
155 X 1 X 1 X 1
175 X 1 X 1 X 1
185 X 1 X 1 X 1
205 X 1 X 1 X 1

WOD
40 pull ups
7 over head squats @185
=3:40

PM
Pull ups
6-5-5-5

WOD
1k row
100 pushup
200 squats
300 double unders
1k row
Partition pushup , squats, and doubles however you like
= 25:00