Oly template test day 4

Part 1
30 wall walks for time
=8:44

Part 2
11 minute AMRAP
300m row
25 squats
= 5 rounds + 100m

Part 3
10-15-20
KBS @70#
Box jumps
Dips (muscle up into dips)
=9:32

DB bench
50# X 17
55 X 16
60 X 16
65 X 13
70 X 13