OLY template Day 7

Superset A+B
A
Pendlay Row
5-5-5-5-5-5
5 X 115
5 X 125
5 X 135
5 X 145
5 X 155
5 X 160

B
Weighted Step-ups
3x 10 each leg
=3 x 45# each hand

WOD
Partition however you want
100 wall ball 30# @ 8 ft
75 pushups
50 toes to bar
=12:40