Oly template day 2

Strict press
30 X 135 in as few sets as possible
7-8-5-7-3

For time
10 pushups
20 dead lifts @185
10 pushups
30 step ups @24"
10 pushups
40 sit ups
10 pushups
30 step ups
10 pushups
20 dead lifts
10 pushups
= 9:00

Weighted dips
6 X 20#
9 X 25#
6 X 35#
5 X 45#