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Tuesday, May 27, 2014

Oly template test day 11

15 Min to find 1RM clean & jerk for the day
=245#
Then
Clean & jerk
3 X 3 @75% of today's 1RM
3 X 185
3 X 185
3 X 185

WOD
3 rounds of
10 alternating KB c&j
5 HSPU

Posted by Unknown at 5:44 PM
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