Friday, May 30, 2014

Oly test template day 14

Snatch high pull from hang position
3 X 155
3 X 175
3 X 185

Hang squat snatch
95
115
135
155
175
185
195
205 fail
205 fail
205 fail
205 pr

High hang clean and jerk
10 X 1 @60%    1 min rest between reps
10 X 1 @165#

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