Friday, May 9, 2014

CLEAN work and 100 ball slams

Find heavy triple power clean
115 X 3
135 X 3
155 X 3
175 X 3
185 X 3
205 X 3
225 X 3

every 30 seconds for 10 minutes
Complete 1 power clean at 205#

10 rounds of
10 ball slams at 30#
5 ring dips
=9:15

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