AM

Back squat
Warmup to body weight, 228#
Then
Death by BW back squat @230
Min 1 = 1
Min 2 = 2
Min 3 = 3
Min 4 = 4
Min 5 = 5
Min 6 = 6
Min 7 = 7
Min 8 = 5 of 8
Total = 33 total reps

PM
Snatch complex
1 power snatch + 1 hang squat snatch
95 X 1 X 1 X 1
115 X 1 X 1 X 1
135 X 1 X 1 X 1 X 1 X 1

Snatch
155
155
155
175
175
175
185 X fail
185 X fail
185

Clean complex
Clean + hang clean + jerk