Friday, May 16, 2014

Oly template test day 3

Clean & jerk
3 X 1 @70%  = 185#
3 X 1 @75%  = 200#
3 X 1 @80%  = 225#

EMOTM 12 min
Min a = 6 thrusters @135
Min b = 6 10m shuttle sprints

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