Warm-up/Skill
Spend a lengthy amount of time warming EVERYTHING up....
Strength
3 x 100m sled drag @ sled + body weight
WOD
30 stone to shoulder
+
30 tire flips
+
30 thrusters @ 50% of body weight
NOTE: The reps can be broken up how ever you like. (i.e. 2 stones, 3 thrusters, 2 stones, 5 tire flips etc.)
MURPH STYLE
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