the DL says..."just breath"

Warm-up/Skill
4 rounds of
25 wall balls
rest 1 min
(each set of 25 for time)


Strength
4 x 250m row
2 min rest in between



WOD
For time:
"Jumping Jack"---A friend of Jerry
50 double unders
400m run
100 double unders
1k row
100 double unders
400m run
50 double unders