Thursday, August 2, 2012

Comp week day 5... throttle back

Warm-up/Skill
100 Double unders--- in as few sets as possible
(every time the rope stops, there is a 15 sit-up penalty)
+
50 Burpees for time
+
stretch


WOD
50 Air squats
1k row
50 Air squats


and then


STRETCH

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