Multi Minis

Warm-up/Skill
100 Double unders
400m run
50 Double unders
200m run


WOD 1
5 Min AMRAP
3 Power cleans @ 155#
7 pull-ups



WOD 2
(clock starts)
Hold a continuous 1 minute plank
Than,
3 Rounds of;
10 wall balls
10 ring dips
Than,
Hold a continuous 1 minute plank
(clock stops)




WOD 3
6 Min amrap
10 push press 95/65
10 burpees