Pyramid Helen

Warm-up/Skill
EMOTM 5 Min
10 burpees


Strength
1 RM thruster for the day


WOD
Pyramid Helen
For time;
1200m run
63 kb swings  @ 55/35#  (1.5/1 pood)
36 pull-ups
800m run
42 kb swings
24 pull-ups
400m run
21 kb swings
12 pull-ups