CrossFit Éohtsé: REST

daniel lawson
2 days ago via
4 RFQ: Good Mornings, Goblet Squats, and Push-ups
Completed | Rx'd
Total Time: 18:50 Round Splilts: - R1: 02:46, R2: 05:11, R3: 04:31, R4: 06:21 Movement Splits: - M1: 00:46, 03:04, 02:13, 03:32 - M2: 01:02, 00:29, 01:16, 02:02 - M3: 00:57, 01:38, 01:01, 00:46

daniel lawson
2 days ago via
3 RFQ: 4-Count Flutter Kicks, Mountain Climbers, and Dumbbell Curls
Completed | Rx'd
Total Time: 00:12 Round Splilts: - R1: 00:05, R2: 00:02, R3: 00:03 Movement Splits: - M1: 00:03, 00:01, 00:01 - M2: 00:01, 00:00, 00:01 - M3: 00:01, 00:00, 00:01

daniel lawson
13 days ago via
4 RFQ: Tibialis Raises, Calf Raises, and Strict Pull-ups
Completed | Rx'd

daniel lawson
13 days ago via
Burpees : 100 Reps for Time
8 mins 45 secs | Rx'd

daniel lawson
16 days ago via
Leg Extension : 20-20-13-22
3892.5 lbs | 55 lbs, 55 lbs, 62.5 lbs, and 40 lbs | Rx'd