Clean & Snatch

Warm-up/Skill
800m run time trial

Strength
Snatch High Pull from blocks
6 x 1 @ 80-100% of 1RM (of snatch)
+
Snatch
5 x 2 @ 70%
+
Clean High Pull from blocks
6 x 1 @ 80-100% OF 1RM (of Clean)
+
Clean
5 x 2 @ 70%


WOD
3 Rounds for time of;
5 Deadlifts @ 225/145#
10m burpee broad jump
3 Stone to shoulder
10m Sprint