Full Cleans***Wed. 30 July 2014

Clean complex
1 clean + 1 hang clean
135 x 1
135 x 1
155 x 1
155 x 1
175 x 1
175 x 1
195 x 1
195 x 1
215 x 1
215 x 1



AMRAP 4 Min of
Cleans @70% (185#)



Power Jerks
135 x 3
135 x 3
155 x 5
175 x 3
185 x 3
195 x 1 x 1 x 1
215 x 1 x 1 x 1
215 x 1 x 1 x 1