Monday July 28th , 2014

Part I
 "Jackie"
8:02
One of my slowest times ever...NOT GOOD

Part II
Stricts Bar Dips
10-10-10-10-10-10


Part III
3 rounds for time
25 push press @75#
20 KB Swings @55#
25 Sit-ups
20 Burpees
25 Box jumps/ step-ups