Thursday, July 17, 2014

Wednesday July 16th

Snatch balance
115 x 2
135 x 2
155 x 2
175 x 2
185 x 1
205 x 1
225 x 1
235 x 1
245 x 1
255 x 1
265 x 1
275 x FAIL

Rounds of
6 chest to bar pullups
6 thrusters @115#
Rest 1 min

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