9 September 2014...

So far behind where I should be

A.M.

Back squat
5 x 5 @245#

Step up (front real position)
5L+5R @95#
5L+5R @95
5L+5R @95

P.M.

5 rounds of
7 Box jump overs @24"
7 thrusters @115#
REST 2 min

EMOTM for 10 minutes
10 overhead squats @ 95#