Saturday July 26th

3 rounds of
2 back squat @85% ( 275 #)
Rest 2 min
2 back squat
Rest 2 min
2 back squat
Rest 2 min
10 strict press @ 80-85% (135#)
     1 every 30 seconds
Rest 2 min
10 chin ups (Supine)
     1 every 30 seconds
Rest 3 min

6 rounds of
7 Box jumps over @24"
7 thrusters @ 95#
Rest 2 min
1 = :47
2 = :29
3 = :29
4 = :32
5 = :28
6 = :26