Tuesday July 28th

Back squat
6 x 4
=@245#


EMOTM 10 min
2 snatch balance @135#


4 sets of
2 segmented snatch deadlifts
Rest 30 seconds
2 snatch high pulls
Rest 2 min
=155-155-165-175


7 rounds of
5 Burpees
100m sprint
Rest 2:45