Friday, April 25, 2014

T.G.I. Overhead squats

Overhead squats
5-5-5-5-5
5 X 135
5 X 165
5 X 195
Fail X 205
5 X 205
6 X 225

Hang power clean
3 X 135
3 X 135
3 X 165
3 X 165
3 X 185
3 X 205

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