CrossFit Éohtsé

More & Updated information coming soon...

Saturday, April 12, 2014

Saturday's & stones

Strict press
15 @ 95#
12 @ 115#
8 @ 135#
5 @ 145#
2 @ 155#

Push press
155 X max effort X 3
8 @ 155#
6 @ 155#
7 @ 155#

12-9-7
Stone to shoulder @120ish
Dips
=9:13


Front plate raise

35# X 12

35 X 12

35 X 12




Posted by Unknown at 11:08 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

The Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Archive

  • ►  2016 (1)
    • ►  March (1)
  • ▼  2014 (73)
    • ►  September (5)
    • ►  July (11)
    • ►  June (16)
    • ►  May (20)
    • ▼  April (21)
      • BS 5 X 5
      • Bench & Burpees
      • Toes to Bar Annie
      • Saturday 26 April 2014
      • T.G.I. Overhead squats
      • HPC 205 vs 185
      • 225 overhead squat
      • Back squat 5 X 5
      • Jerk Complex
      • Front squat
      • Clean @245
      • Clean work from last week
      • Thursday 17 April 2014
      • Wednesday 16 April 2014
      • Monday 14 April 2014
      • Saturday's & stones
      • Wednesday 9 April 14
      • Tuesday 8 April 2014
      • Monday 7 April 2024
      • Sunday 6 April 2014 --- Russian Stim
      • Saturday 5 April 2014
  • ►  2013 (10)
    • ►  December (10)
  • ►  2012 (86)
    • ►  September (17)
    • ►  August (34)
    • ►  July (30)
    • ►  June (5)
Awesome Inc. theme. Powered by Blogger.