Saturday, April 12, 2014

Saturday's & stones

Strict press
15 @ 95#
12 @ 115#
8 @ 135#
5 @ 145#
2 @ 155#

Push press
155 X max effort X 3
8 @ 155#
6 @ 155#
7 @ 155#

12-9-7
Stone to shoulder @120ish
Dips
=9:13


Front plate raise

35# X 12

35 X 12

35 X 12




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