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Strict press 15 @ 95# 12 @ 115# 8 @ 135# 5 @ 145# 2 @ 155#
Push press 155 X max effort X 3 8 @ 155# 6 @ 155# 7 @ 155#
12-9-7 Stone to shoulder @120ish Dips =9:13
Front plate raise
35# X 12
35 X 12
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