Sunday 6 April 2014 --- Russian Stim

Russian Stim

3 rounds of
2 back squats @ 85% of 1RM
REST 2-3 minutes
2 back squats
REST 2-3 minutes
8 power cleans @ 85% of 1RM
-----1 every 30 seconds
REST 2-3 minutes
8 power cleans
-----1 every 30 seconds
REST 3-4 Minutes


Accomplished with 275# for back squat & 215# for power cleans.