Bench & Burpees

In the A.M.
Pendlay Row
12 X 95#
10 X 115
135 X 6
135 X 6
135 X 6
136 X 6

Back extensions
16
15 w/25#
15 w/25#

Single Arm DB rows
15 each hand X 40#
13 X 50#
10 X 60
10 X 65
8 X 70

PM
Death by muscle ups...
6 full minutes
= 21 muscles ups

DB strict press
12 X 40#
10 X 50#
8 X 55#

Close grip bench
Find heavy triple
185
215
235
345

7 min AM RAP
Burpees  to a 6" target
= 85