BS 5 X 5

AM

Strict press
12 X 95#
10 X 115
8 X 135
4 X 145

Front plate raise
12 X 35#
12 X 35
12 X 35

PM

Back squat
5 X 5
@260

WOD
15-14-13-12-11-10
Calorie row
Wall balls
KB swings @55#
=12:34