Wednesday, April 16, 2014

Monday 14 April 2014

Close grip bench
165# X 14
184 X 12
205 X 12
225 X 5

Dumb Bell strict press
40# X 15
45 X 11
50 X 10
55 X 5

Weighted dips
25# X 5
25 X 6
55 X 3

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)