13 September 2014

Push-ups
AMRAP 1min >REST 3 min
#1 = 47
#2 = 42
#3 = 33


Super set
Backsquat
5 x 5 @250#
+
Push-ups
20-20-20-20-20


Super set
Weighted DB Step ups, front rack position
7L+7R @40#
7L+7R @40#
7L+7R @40#
+
DB strict press
10 x 45#
10 x 45
10 x 45


Superset
Curls
12 @40#
12 @40#
12 @40#
+
Goblet box squats
10 @70#
10 @70#
10 @70#
+
situps
50
42
40