11 Sept 2014

Seriously starting from scratch. ..

1 min AMRAP push ups, then rest 2 min
1 = 55
2 = 42
3 = 43

Incline bench press
115 x 10
145 x 10
164 x 10

Penday row   / dip   super set
135 x 5.     +    10
135 x 5.     +    10
135 x 5.     +    10
135 x 5.     +    10
135 x 5.     +    10

DB Bench press
55 x 12
60 x 10
65 x 8