Snatch work

Warm-up/Skill
50 Bar only overhead squats for time
+
2 x 400m (each 400m for time)



Strength
Snatch balance 5 x 3 @ 75%
+
Squat snatch 5 x 3 @ 70%
+
Power snatch 5 x 3 @ 70%




WOD
For time;
10- wall balls @ m & w 20#
5- power snatch @ m-135/105#   w-95/70#
8- wall balls
4- power snatch
6- wall balls
3- power snatch
4- wall balls
2- power snatch
2- wal balls
1- power snatch