Comp week day 2...Flight Simulator

Warm-up/Skill
10 x 10m Bear crawl
+
5 x 20 anchored sit-ups
+
5 x 20 push-ups
+
(roll out your calves)


Strength
Deadlift 3 x 3 @ 65-75-85%



WOD
"Flight Simulator"---unbroken double under pyramid
20 min time cap

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5


Directions: Each set must be unbroken to move on to the next.  If you are on 50 and get to 48 and mess up, you must restart set "50".  Also, the rope must stop after each set.

up by 5's/ down by 5's


AGAIN,  ROLL OUT YOUR CALVES