Pressing time

Warm-up/Skill
2 min max rep strict HSPU
+
2 min max rep kipping HSPU
+
Hand stand walk skill work


Strength
Strict press 3 x 3 @ 65/75/85%
+
Push press 3 x 3 @ 75/80/85%
+
3 x 10 renegade row @ increasing weight
(push-up+left pull+right pull=1 rep)



WOD
9 min AMRAP of;
3- box jumps @ 30/24" (entire foot on box)
5- bar facing burpees (when coming up from the bottom of the burpee, jump over the bar)
7- push press @ 115/95/75/65#