Chalk city, chalk chalk city...

Warm-up/Strength
4 x 1 min max rep lateral jumps (over paralettes, or over a bar, etc.)
no more than 1 min rest in between sets
+
25 HSPU in as few sets as possible


Strength
2 x 5 Overhead squats @ 75%
2 x 5 Front squat @ 75%
2 x 5 Back squat @ 75%



WOD
5 rounds for time of;
5- Squat cleans @ m-155 or 135# / w-95 or 75#
10- Pull-ups
20- Double under's