Grace
30 clean and jerks @135#
=3:27
Not my best time but I'll take it.
Push press (no redip)
10 X 135
10 X 135
8 X 155
8 X 155
6 X 165
Dips
10-10-10-10-10
10 min of
30 seconds of work / 30 seconds of rest
Min A = ball slams @30#
Min B = push-ups
Ball slams = 40
Push ups = 86
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